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Pelvic-floor audio and intimacy guides, by the minute
Sessions run 3 to 12 minutes
You think about her, and about the bedroom. The routine takes six minutes.
Fieldstone is a library of short audio sessions and written guides: Kegel and pelvic-floor exercises, the positions they are done in, hip mobility, breathing, and a chapter on positions for intimacy. It plays them on an eight-week calendar, a few minutes a day.
13,150people using it
56 dayson the calendar
3–12 minper session
Phone, tablet and web
21:40●●●
Week 3, day 2
Tonight, 6 min
1M2T3W4T5F6S7S
Breath count, lying downAudio, 1 min
Seated holds on a chairAudio, 3 min
Hip openers on the floorAudio, 2 min
Next up, week 7
Closeness and pace with herGuide, 5 min
Fifty-six days, week by week
Each square is one day. The colour shows the phase. The seventh day of each week is a short reading day instead of an exercise day.
MTWTFSS
W1
W2
W3
W4
W5
W6
W7
W8
Lying downSeated, standingBridge, low squatWith herReading day
What each phase brings
Two weeks per phase. Each one names the positions, the minutes, and what is played.
Weeks 1–2: flat on your back
The audio talks you through locating the pelvic-floor muscle, then short holds and releases counted out loud.
3–5 min
On your back, knees bentFeet flat on the bed or floor, arms loose. Holds of a few seconds, released for the same count.
Slow nose breathingIn for four, out for six, before and after each set.
Weeks 3–4: on a chair, then standing
The same holds move upright, so they fit into a desk break or the minute the kettle boils.
5–7 min
Upright on a stool or chairFeet under the knees, back tall, the holds counted slowly.
Standing at the counterHands resting on the edge, weight on both feet, the same rhythm.
Hip openers on the floorSlow rotations and seated stretches between sets.
Weeks 5–6: bridge and low squat
Longer holds in bigger positions, with trunk work on the floor and long exhale counts.
6–9 min
Glute bridge, slow liftHips raised from the floor, held, lowered on a count of five.
Low squat, heels downHolding the bottom of a squat with a hand on a door frame if needed.
Floor trunk setsTwo-minute rounds on your back, arms and legs moving slowly.
Weeks 7–8: closeness, comfort and pace
The daily pelvic sessions continue. Alongside them, a written chapter on positions for intimacy, each one explained by comfort, closeness and pace.
6–12 min
Lying on the side, togetherClose, unhurried, easy on the back and hips.
Sitting close, facing herEye contact, arms around each other, a slow pace set by both.
She sets the paceA guide on letting her lead, and on talking about what each of you wants.
Sorted by the minutes you have
Outside the calendar, the library filters by goal and by time. Choose a length and Fieldstone lists what fits.
3 minutesOne set of holds lying down, or a breath count before sleep.
42 sessions
6 minutesHolds in two positions, plus hip openers.
31 sessions
12 minutesA full round: lying, seated, bridge, squat and breathing.
14 sessions
Guides to readPositions for intimacy, talking with her, posture notes. 2 to 5 minutes each.
18 guides
07:12●●●
Library
How long do you have?
3 min6 min12 minAny
Goal
Pelvic floorHipsBreathingWith her
Desk-break holdsSeated, 6 min
Counter and kettleStanding, 5 min
Bridge, slow liftFloor, 6 min
Back to the bedLying down, 4 min
Where the sessions get played
Most are audio with eyes closed, so they go where you already are.
Lying-down sessions, before sleep.
Breath counts after the sauna.
The stones the app is named after.
Night glass, after a warm shower.
How 13,150 people use the library
Fieldstone's own usage data, with three answers men gave inside the app.
13,150people using Fieldstone right now
63%say they mostly play sessions of 6 minutes or less
67%say they listen lying in bed with headphones
67%say they opened the week 7 guides together with their partner
Percentages are self-reported in an in-app question, not a study.
Choose a length. The price is shown per day.
All plans unlock the full library, the 56-day calendar and the guides for the two of you.
10:00Code WINTER26 is on this checkout: 40% off the first term
Write within 60 days if Fieldstone is not for you, and the full charge is returned.
Today's charge is the total on the row you choose: $8.99 for Starter month, $21.49 for Quarter, $35.99 for Half year. When the term ends, the same plan renews at its regular price ($14.99 a month, $35.99 a quarter, $59.99 a half year) until you cancel. Cancel any time in the app's settings or by contacting us — [email protected]
Things men ask about Fieldstone
Does anyone see or hear the sessions?
No. The audio plays in your headphones and the holds are invisible from the outside, which is why many sessions are done at a desk or in bed next to her.
What if a day on the calendar gets skipped?
The calendar waits. Fieldstone moves the session to the next day, and the library is there for any 3-minute gap in between.
Can she use the guides too?
Yes. The week 7 and 8 chapter on positions, comfort and pace is written for both of you, and it can be shared to her phone from the guide screen.
22:05●●●
Week 1, day 1
Finding the muscle
On your back, knees bent
1:223:30
Tonight has a six-minute slot
Day one is three and a half minutes on your back, then a short breath count. Fieldstone lines up day two for tomorrow.
